Support & Help

Getting Started with OnlyQuit

OnlyQuit uses neuroscience-based methods to help you overcome porn addiction. Our app provides personalized recovery plans, progress tracking, and emergency support when you need it most.

Common Questions

How does OnlyQuit work?

OnlyQuit uses proven neuroscience techniques to gradually reduce your brain's dopamine sensitivity to pornography, making it less appealing over time.

Is my data private?

Yes, completely. OnlyQuit uses end-to-end encryption and appears as "OQ - Personal Development" on your phone for maximum privacy.

What if I relapse?

Relapses are part of recovery. OnlyQuit has specific protocols to help you get back on track quickly without shame.

Crisis Support Resources

If you're in crisis:

  • • National Suicide Prevention Lifeline: 988
  • • Crisis Text Line: Text HOME to 741741
  • • SAMHSA National Helpline: 1-800-662-4357

Recovery Resources

  • • Sex Addicts Anonymous (SAA): saa-recovery.org
  • • Sexaholics Anonymous (SA): sa.org
  • • Porn Addiction Recovery: yourbrainonporn.com
  • • NoFap Community: nofap.com

Contact Support

Need help with the app? Email us at [email protected] and we'll respond within 24 hours.